https://joiceapp.com/blog/ Essays on journaling, mental health, and finding your way — from the makers of Joice, the voice journal that talks back. en-us Sat, 04 Jul 2026 12:00:00 +0000 https://joiceapp.com/blog/why-saying-it-out-loud-works/ https://joiceapp.com/blog/why-saying-it-out-loud-works/ Sat, 04 Jul 2026 12:00:00 +0000 Naming an emotion quiets the brain's alarm system. The research behind talking to yourself, and why a voice memo can do what a blank page can't.